Carlson Gracie 7th degree black belt, Master Marcus Soares on Connection Rio Podcast.

admin, September 30, 2010

Dean Lister Shows Triangle Defense With Keenan Cornelius

admin, January 31, 2014

Nifty Half Guard Choke

admin, December 13, 2011

Check out this old school Frank Mir match in the Gi

admin, May 26, 2012

Ryron Gracie // Defending the cross-choke (under mount)

admin, February 27, 2013

Attack from Side Control ala Miguel Torres

admin, January 24, 2012

The 2011 Arizone State BJJ Championship is coming…are you ready?

admin, June 14, 2011

If you don’t know who Busta is…you don’t know squat

admin, June 30, 2012

News

Koral is back!

admin — June 13, 2011

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