From: http://lloydirvinlive.com/blog/

Today’s Strength & Conditioning Class was awesome! The competition team will be set to rock n roll to finish up 2010! We are all super stoked to put the strength and conditioning to the test! AGAIN! Everyone who did the workouts building up to the Mundials felt awesome. Tired was not in our vocabulary. We are working on getting real strong now with all these squats and core workouts. All I can say is that Im super excited.

My legs feel like jelly right now… Coach D’s workouts hit the spot! Something is working. HA!

Check out the video below to see some of the workouts we were doing…

Enjoy!