Renzo demonstrates how to break the 10 finger grip defense for an armbar and prevent the sit-up.
By joining Renzo Gracie Academy you will become part of a bigger family formed by a select few people. Brazilian Jiu Jitsu has become the most in demand martial art because of it’s practicality in everyday life and usage in the MMA world. Here you are welcome to train amongst the best no matter what level you are. To see what program best fits your needs please visit the academy and speak with a program director.